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How much protein is too much?

How much protein is too much?

Protein is an essential building block in our bodies but can we overeat protein? The answer is, yes. Consuming more than 2g of protein per kilogram of body weight can lead to weight gain, kidney damage and promote loss of protein, sodium and calcium via the urine,...
What New Year’s resolution?

What New Year’s resolution?

How are you going with your New Year’s resolutions? Have you achieved what you set out to achieve? If yes, keep going, re-revaluate your goals and set another goal to achieve. Again, use the same process of adopting action based goals, “I will eat two pieces of fruit...