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Don’t get stuck in a food rut.

Don’t get stuck in a food rut.

Are you feeling like you’re in a food rut? Are you losing enjoyment in foods as you are cooking the same things, day on day out, with same or similar ingredients? You’d not alone. Many clients we see are trapped into eating the same foods. It is easy to pick the same...
How much protein is too much?

How much protein is too much?

Protein is an essential building block in our bodies but can we overeat protein? The answer is, yes. Consuming more than 2g of protein per kilogram of body weight can lead to weight gain, kidney damage and promote loss of protein, sodium and calcium via the urine,...
What New Year’s resolution?

What New Year’s resolution?

How are you going with your New Year’s resolutions? Have you achieved what you set out to achieve? If yes, keep going, re-revaluate your goals and set another goal to achieve. Again, use the same process of adopting action based goals, “I will eat two pieces of fruit...
Setting your New Year’s goal?

Setting your New Year’s goal?

As the New Year champagne corks settle and the fridge becomes bare from party leftovers, the realities of our New Year resolutions become apparent. Whatever your New Year resolution may be, set yourself up for success by choosing an action based goal such as, “I will...
Out with the Heart Tick, In with the Stars

Out with the Heart Tick, In with the Stars

You may have noticed over the past 12 months Health Star Ratings appearing on packaged food products rather than the Heart Foundation Tick. The Heart Tick accreditation program has being replaced with the Health Star Ratings to keep up with the current supply and food...