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Celebrating Whole Grain Week (18-24th June)

With the low-carbohydrate and low-sugar diet still trending these days, we thought we’d look at the benefits of whole grains. In the spirit of Whole Grain Week (18-24th June), more evidence shows us the benefits of whole grains. Whole grains include brown rice, whole...

Don’t get stuck in a food rut.

Are you feeling like you’re in a food rut? Are you losing enjoyment in foods as you are cooking the same things, day on day out, with same or similar ingredients? You’d not alone. Many clients we see are trapped into eating the same foods. It is easy to pick the same...

How much protein is too much?

Protein is an essential building block in our bodies but can we overeat protein? The answer is, yes. Consuming more than 2g of protein per kilogram of body weight can lead to weight gain, kidney damage and promote loss of protein, sodium and calcium via the urine,...

Upcoming Supermarket Tours

Our next supermarket tour is at Coles in Casuarina Village.

March 17th 9-10am

April 26th 9-10am


Balance Diet Centres help you develop healthy eating habits for your lifestyle. Our team of dietitians are highly trained, nationally registered practitioners who provide diet services to suit your needs.