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#balancediet

What New Year’s resolution?

How are you going with your New Year’s resolutions? Have you achieved what you set out to achieve? If yes, keep going, re-revaluate your goals and set another goal to achieve. Again, use the same process of adopting action based goals, “I will eat two pieces of fruit...

Setting your New Year’s goal?

As the New Year champagne corks settle and the fridge becomes bare from party leftovers, the realities of our New Year resolutions become apparent. Whatever your New Year resolution may be, set yourself up for success by choosing an action based goal such as, “I will...

Out with the Heart Tick, In with the Stars

You may have noticed over the past 12 months Health Star Ratings appearing on packaged food products rather than the Heart Foundation Tick. The Heart Tick accreditation program has being replaced with the Health Star Ratings to keep up with the current supply and food...

Upcoming Supermarket Tours

Our next supermarket tour is at Coles in Casuarina Village.

March 17th 9-10am

April 26th 9-10am

 

Balance Diet Centres help you develop healthy eating habits for your lifestyle. Our team of dietitians are highly trained, nationally registered practitioners who provide diet services to suit your needs.